What's new
850 releases over 84 days of shipping, newest first. Now on v5.144.48.
SATURDAY, OCT 17, 2026 · 40 RELEASES
What fits reads in full
v5.139.24- 🍽️ "What fits" shows both foods of a pair on a phone instead of cutting the second one off
Talk your week through with Atlas
v5.139.23- 🗓️ Your Monday recap DM has a "Talk it through with Atlas" button, and Atlas walks you through last week right there
- 🔧 Tapping a suggested question under an Atlas DM now works
Running low, right on Today
v5.139.22- 📦 Today's supplements and doses say when supply is running low ("≈3 days left", "out"), from the supply you track on each compound or supplement
Tap-to-ask in Discord, and what fits tonight
v5.139.21- 💡 Atlas's Discord DM replies end with tappable follow-up questions, just like on the web
- 🍽️ Ask Atlas what to eat to finish the day, and it suggests your own foods that fit the calories and protein you have left
Meals, glucose and what fits
v5.139.20- 🍽️ Your food log reads as meals: foods logged together are grouped with their time and subtotal
- 🩸 With a CGM, each meal shows how your glucose answered it: from where you started to the peak, the rise, and how long until you were back
- ✅ Today's nutrition card suggests what fits the rest of your day from the foods you eat most, with a one-tap Log, once a last meal's worth is left
Prep in the reminder
v5.139.19- 🔔 The day-before bloodwork reminder now says how to prep: fast, no hard training, a morning draw, as fits your list
Prep for accurate bloodwork
v5.139.18- 🩸 Next bloodwork now shows how to prep for the markers you are getting — fasting, no hard training 48 h before, a morning draw, a biotin pause, water
PRs celebrated as you lift
v5.139.17- 🏆 Log a PR and the app tells you right away: "PR — Leg Press: 410 lbs × 9"
What you will need, Coming Off too
v5.139.16- 🧮 Coming Off now totals what each phase of your protocol takes and compares it with the supply on hand
What you will need
v5.139.15- 🧮 Plan a Cycle now totals what each compound in the plan takes, and how much more you need beyond what is on hand
Export your supply and targets
v5.139.14- 📤 Data Export now includes your supply ledgers, your own lab targets and your planned next bloodwork
Top sets in Analytics
v5.139.13- 📈 The Analytics strength chart can show your heaviest real set each day, too
Strength charts that show the change
v5.139.12- 📈 Strength charts zoom to your numbers, so progress isn't flattened against zero
One-tap restock
v5.139.11- 📦 Restock: one tap on a Supply card repeats your last purchase — same count, size and price
- 🗓️ The Calendar now shows your planned bloodwork and the day each tracked supply runs out
Invite from your phone
v5.139.10- 📲 Challenge and group invite links open your phone's share sheet — Messages, WhatsApp, AirDrop — next to Copy
- 🩺 The doctor summary now lists the calculated ratios under your bloodwork
Your real top sets on the chart
v5.139.9- 📈 An exercise's chart can show the heaviest set you actually lifted each day, not just the estimated 1RM
Last time's weight in one tap
v5.139.8- ↩️ "use 155" beside "prev 155×8" loads last time's weight for that set
Share links from your phone
v5.139.7- 📤 Sharing a workout or template on your phone now opens your phone's share sheet (Messages, WhatsApp, AirDrop…) right next to Copy
Weekly supply cost
v5.139.6- 💵 The Supply list on Compounds and Supplements now totals what your priced items cost a week
Rematch + calculated ratios
v5.139.5- ⚔️ Rematch: when a challenge ends, either of you can start the same one again — the other gets a notification to accept
- ➗ Labs now works out your TG:HDL, cholesterol:HDL, free androgen index and BUN:creatinine from each draw, with the trend
- 🤖 Atlas now sees your supply, your own lab targets, your planned next draw and those ratios
Search finds your lifts
v5.139.4- 🏋️ Search now finds exercises: type "bench" or "squat" to jump straight to that lift's history and records
Full-screen photo views
v5.139.3- 📸 Play and the camera now fill the whole screen on phones (the tab bar no longer shows through)
Photos follow the pose you're viewing
v5.139.2- 📸 On a pose tab, uploads and the camera use that pose (with its last photo as the guide)
A beep when rest is up
v5.139.1- 🔔 Tap the bell on the rest timer to get a short beep when your rest is up
Next bloodwork
v5.139.0- 🩸 Plan your next blood draw on Labs in one tap — 4, 6, 8 or 12 weeks out — with what to ask for, Copy the list and Add to calendar
- 🔔 A "Bloodwork tomorrow" reminder the day before; logging the results marks it done
No more white flash
v5.138.9- 🌙 Opening AnabolicAdvisor from your iPhone home screen now shows its icon on the dark background instead of a white screen
- 🔎 Search lists the pages you opened lately first
Set a goal from any lift
v5.138.8- 🎯 "Set a goal for this lift" on an exercise's page starts a strength goal on it
Running-low reminders
v5.138.7- 📦 Supply you track now reminds you: one notification when a compound or supplement in use has 7 days or less left, and one when it's out — restock or recount and it resets
- 🩺 Your own lab targets now print on the doctor summary, in a 'Their target' column
Stall broken
v5.138.6- 🔓 Finally beat a lift you'd been stuck on? The finish summary calls it out
Full photos for the camera guide
v5.138.5- 📸 The camera guide and Play show your whole photo, not a cropped square
Offline sets never get lost
v5.138.4- 📶 Sets logged with no signal keep syncing even after you leave the workout, and a server hiccup never drops them
- 📸 The progress photo camera shows exactly the frame it saves
Finish stays clear of the rest timer
v5.138.3- ⏱️ The floating rest timer no longer covers the Finish Workout button
Play your progress photos
v5.138.2- ▶️ Pick a pose on Progress Photos and press Play to watch your photos oldest to newest
Pull to refresh
v5.138.1- 🔄 In the home-screen app, pull down at the top of any page to refresh it
- 🔴 The app icon shows how many notifications you haven't read yet (where your phone allows badges)
Your own lab targets
v5.138.0- 🎯 Set your own target range for any lab marker — it's drawn on the trend chart, and Latest bloodwork flags anything outside it
Camera works for progress photos
v5.137.19- 📸 The in-app progress photo camera can now open (the browser asks for permission first)
Time left in your workout
v5.137.18- ⌛ Next to the workout clock: about how long the rest of your workout will take, at your usual rest
What your supply costs
v5.137.17- 💵 Enter what a vial or bottle cost and see the weekly cost at your current dose, plus your last 30 days' spend
Sets read the same everywhere
v5.137.16- 🔢 "Last" and "Target: beat" now read weight × reps (225×8), like the rest of the app
Rest timer always in view
v5.137.15- ⏱️ While you rest, the timer floats at the bottom of the screen so you can see it on any lift