What's new
848 releases over 84 days of shipping, newest first. Now on v5.144.46.
TUESDAY, OCT 20, 2026 · 38 RELEASES
Your week
v5.142.7- 📅 Week in review: /week (or 'Week of …' above the Day page's week strip, or a week row on Month in review) — this week against the same days of the last one, with every day, lifts vs last time, food, sleep, check-ins and a Share card
- 👆 Swipe left or right (or press ← / →) to step through days, weeks, months and years
- 🗺️ Journey's month headings show that month's workouts and PRs; Your year gets Ask Atlas
- 🛡️ The Day, Week, Month and Year pages keep working when one part can't load — that section is left out instead of the whole page failing
Strength curve, ready
v5.142.6- 📈 Analytics' Strength Curve opens on your latest workout's main lift instead of an empty picker
Compound vial use-by on Today
v5.142.5- 🧪 Today flags a compound whose mixed vial is due: "vial: use by tomorrow" or "vial past use-by"
Steadier camera
v5.142.4- 📸 The progress-photo camera takes one shot per tap — a quick double tap no longer saves the same pose twice
Sleep alerts read your WHOOP band
v5.142.3- 😴 The short-sleep heads-up now uses your WHOOP band's sleep when you wear one
Different machine, every time
v5.142.2- 🔀 "A different machine?" keeps asking while you're on the new machine, and only about changes from the last 10 weeks
Your current program first
v5.142.1- 🗂️ Start Workout lists your current templates; ones not done in 6+ weeks wait under "Older templates"
Mixed vials, blood pressure and your lab reports
v5.142.0- 🧪 Mixed vial: log the day you mix a vial (and what is in it) — the compound page counts down to its use-by, warns 2 days before, says how many syringe units your dose is and how much is left
- ❤️ Blood pressure log on Labs: the 7-day average with its category, a chart, and on your doctor summary
- 📄 Keep the original lab report you upload and open it again from that draw
- 🏆 Challenges show your record, and you can challenge a group member straight from the group
- 💵 Plan a Cycle, Coming Off and your cycles show what they cost at your last prices; copy a reorder list of what is running low
Weekly averages
v5.141.4- ⚖️ Body shows each week's average weigh-in and the change from the week before ("Oct 12–18 · 195.6 lbs · −5.6")
Photo check-in
v5.141.3- 📸 Check-in: one tap walks the camera through your usual poses, each lined up with its last photo ("Front Flex 1 of 4")
Your year
v5.141.2- 📊 Your year: /year (or the year link on the Calendar and Month in review, or a year on Journey) shows this year's workouts, PRs, working sets and weight trend, every month in a row that opens its review, the lifts that moved most, and a Share card
- 🗓️ The Calendar's month line: '17 workouts · 12 PRs · food 19 days · trend −9.0 lbs'
- 🏅 Awards opens with 'Almost there' (the three badges you're closest to); the Day page lists badges earned that day, the check-in card shows your last 14 days, and a planned workout there has Start / Log for
- 🎬 Transformations suggests one-tap stories from your photos: your whole journey, the last 90 days and this month
Check in from Discord
v5.141.1- 🙂 /checkin logs how you feel today — energy, mood, soreness — right from Discord
WHOOP band in depth
v5.141.0- ⌚ New page: /band charts every score the band reads — recovery, sleep (stages, need vs got), strain and vitals — over 14, 30 or 90 days with 7-day means, plus every night and strap-detected workout; the four dashboard cards link to it and WHOOP is in the sidebar
- 📱 iPhone app: the WHOOP band build opens in Xcode and resolves its packages, and two launch-time crashes are gone (background tasks register at launch; the location background mode NOOP needs is declared)
- 🔧 Uploads from the band and the Stelo finish under a background task, and a stalled GitHub fetch no longer hangs a CI run
How you feel, on Today
v5.140.24- 🙂 Today has the daily check-in: energy, mood and soreness in a few taps
Your recap knows your recovery
v5.140.23- 🟢 With a WHOOP band, the Monday recap adds last week's recovery and sleep
A different machine?
v5.140.22- 🔀 When a lift's newest workouts are far off your usual (300 lbs, then 155), its page asks if it was a different machine and ticks those workouts to move
How long each workout takes
v5.140.21- ⏱️ Start Workout and Templates show how long each workout usually takes (~50 min, the middle of its last 5 runs)
Lifts that moved
v5.140.20- 📈 Month in review: how often your top sets beat last time (against the same days of the month before) and the lifts that moved most this month, first workout → last
- 🗓️ The Calendar shows the days you logged food (with that day's calories and protein) and your daily check-ins, each with its own filter
When you reached it
v5.140.19- 🏆 Achieved goals say when you reached them and how long it took ("Reached May 20 · 67 days after you set it"), newest first
Goal lines agree
v5.140.18- 🎯 The Body page's goal lines read exactly like your goal cards
Atlas on Discord, upgraded
v5.140.17- 👍 React 👍 or 👎 to rate an Atlas reply in your DMs
- ↩️ Undo a run Atlas logged, right in the DM
- 📅 /today works in DMs and shows calories and protein
- 🟥 A heads-up on red WHOOP recovery mornings when a workout is planned
- 🙂 Atlas reads your daily check-ins
Your photo rhythm
v5.140.16- 📸 Progress Photos says how often you usually take them ("usually every ~12 days") next to when you last did
Tidier Activity card
v5.140.15- ⌚ Today's Activity card no longer says 'No activity yet' under your WHOOP numbers
Folding without the jump
v5.140.14- 📋 Finished lifts fold when you tap Next (or reopen the workout), so the page never jumps while you log
How you felt
v5.140.13- 💗 Daily check-in: at the top of the Day page, rate your energy, mood and soreness (1–5) and add a note — for today or any past day. Month in review shows your typical ratings
- 📆 The Day page gets a week strip to hop between days, each workout's notes and how its lifts did against last time, and what Atlas noticed that day
- 📸 Month in review: Share card makes a picture of your month to post (no body weight or photos on it), and "Make it a transformation story" starts a story from the month's photos
- 🏅 Awards: tap any badge to see what it's for, when you earned it or how close you are
Crash trail review fixes
v5.140.12- 🩺 Freeze reports are accurate: no false alarms from other tabs or backgrounding, and none lost offline
Today links to your whole day
v5.140.11- 📅 Today has "← Yesterday" and "See the whole day →" links to the new Day page
Finished lifts fold away
v5.140.10- 📋 Once you move on, a finished lift folds to one line (tap to open it)
When you last did each lift
v5.140.9- 🏋️ The Exercises page shows when you last did each lift and your top set that day
Your goals on the Body page
v5.140.8- 🎯 Weight and body-fat goals show when you're on pace to hit them, right under your trends
Your day and your month
v5.140.7- 📅 The Day page: tap a day on the Calendar → Open day (or a date on Journey) to see everything from that day: workouts with top sets and PRs, food against your targets with each meal's glucose rise, water, weight, sleep and recovery, steps, a glucose trace, doses and supplements, photos and bloodwork
- 🗓️ Month in review: Calendar → "October in review" compares this month with the same days of the last one (workouts, PRs, weight trend, food days), with a month grid where every day opens its Day page
- ✨ Ask Atlas about any day or month in one tap
Body fat trend, report from a workout
v5.140.6- 📉 The Body Fat card shows your smoothed trend and weekly rate under the day's reading
- 🐞 "Something not working? Report it" right under a workout's notes
One-tap warm-ups
v5.140.5- 🔥 Tap W under the set type to log a warm-up in one tap
Any amount of water
v5.140.4- 💧 The water row's "Other…" logs any amount: a 20 oz bottle, a 64 oz jug
Steadier logger
v5.140.3- 🛠️ Editing a logged set saves on the first tap on iPhone
- 🩺 If the workout page ever freezes or gets closed mid-workout, the app now records what happened so it can be fixed
WHOOP on Today
v5.140.2- ⌚ With your WHOOP band synced, Today's Activity card shows recovery, last night's sleep and today's strain
Talk to Atlas on Discord
v5.140.1- 🎙️ Send Atlas a voice message in Discord — it shows what it heard and answers like you'd typed it
WHOOP band and Stelo in the iPhone app
v5.140.0- ⌚ iPhone app: More → WHOOP band runs the open-source NOOP companion inside the app — pair your WHOOP strap there and keep its Today, Sleep, Trends and Coach screens; one sideloaded app instead of three
- 📊 Recovery, strain, sleep and vitals from the band upload to your account: four new dashboard cards (Recovery, Sleep, Strain and Vitals — WHOOP), shown once the first sync lands
- 🤖 Atlas reads the band (7-day means, last night, today's strain) and has a get_band_metrics tool for any day
- 🩸 iPhone app: Glucose → Connect my Stelo reads the sensor over Bluetooth and sends every reading to your account — no xDrip, nothing to configure
SUNDAY, OCT 18, 2026 · 2 RELEASES
Fonts ship with the app
v5.139.64- 🔤 The app's fonts now ship inside each build instead of being fetched from Google while the build runs, so a Google Fonts hiccup can no longer block a release
Log food polish
v5.139.63- 🍽️ The Log food card's saved count sits on its own line on a phone, and a search shows up to 40 saved and 20 recent matches instead of 8 and 6