What's new
848 releases over 84 days of shipping, newest first. Now on v5.144.46.
TUESDAY, OCT 20, 2026 · 40 RELEASES
Copies that keep everything
v5.143.15- ✨ An updated story copy keeps the compounds you chose to show, and is offered once
Food tags by glucose response
v5.143.14- 🩸 With a CGM, the Food page tags each food with its typical glucose response ("↑22 mg/dL", coloured by the usual peak) on the one-tap list, in search, in My Meals and on Today's usual-now chips — the median of the times you ate it on its own over 30 days, from the same meal responses as the Glucose page, which now has a "Your foods, ranked" card too. Tap and hold a tag for the peak, eats and time back to baseline. Atlas reads the same list.
- 🏠 Dashboard: cards with nothing to show yet fold into one "N cards waiting for data" row (tap to open); a new account used to land on twenty empty cards. Day one says Welcome, not Welcome back.
- ✅ Today: 44 px checklist rows with bigger boxes; a compound tick or Log all can be undone for a few seconds; ticks yield to the server after a refresh
- 🔧 Fixes: a food save whose page refresh fails no longer goes silent (a second tap used to log it twice); Today's glucose card uses the same per-source "uploads stopped" rule as every other surface; updating a saved meal with new numbers keeps its brand and serving; no more "0 kcal over" in pink; the "New sensor, day 1" note only for the new sensor's own reading
Readiness, Stelo alerts and glucose in the workout
v5.143.13- 🟢 Readiness: go heavy / steady / easy day from your band's recovery, HRV, resting HR and sleep against your 30-day baselines — on the dashboard Recovery card, /band, the iPhone Workout tab and Today card, and in Atlas's context
- 🔔 iPhone: Stelo alerts on the phone (high, low, urgent low, readings stopped, sensor's last day) and write every reading to Apple Health — what xDrip did
- 🩸 Glucose during a workout: start → peak → after around the session on the web session page and the iPhone detail; the CGM's latest reading beside the live heart rate while you log
- 📈 The strap's heart-rate trace on finished and past workouts; a lock-screen note with the verdict when the morning sync lands
Worth knowing
v5.143.12- ⚠️ Supplement pages flag well-known label cautions for things you take together, like isotretinoin with a multivitamin (extra vitamin A) or potassium with an ARB, and say what to check with your prescriber.
- 💊 Isotretinoin's page adds up your course in mg per kg of your trend weight against the usual 120–150 mg/kg, and estimates when you'd reach it at your recent intake.
- 🧭 Labs reads top-down: latest results, what to watch, then your next draw. A cycle's results show your body weight change, and each running schedule says when the next dose is due.
Your records
v5.143.11- 🏆 Records: every lift's heaviest set in one place, with what you set in the last 30 days on top
Stories, brought up to date
v5.143.10- ✨ A transformation story can be copied forward to your newest photo in one tap (Updated copy → Oct 18 photo)
Send Atlas your lab results
v5.143.9- 🧪 Send Atlas a photo or PDF of a lab report in Discord: it reads every marker and the draw date, shows them against your earlier results, and saves them to Labs when you tap Save
- 💬 Or just tell Atlas ("FSH came back 4.6, LH 3.1, drawn yesterday"): it proposes a card that files each marker under your existing chart for it, on the draw date
- 😴 The morning brief shows last night's sleep on its own line when there is no recovery score yet
Back where you were
v5.143.8- 🏋️ Opening a workout in progress lands on the lift you are on, not the last one on the page
Your goal on the chart
v5.143.7- 📉 The Body chart shows your weight and body-fat goals as dashed lines
Weight on every dose step
v5.143.6- ⚖️ A compound's Your history shows your trend weight at the start and end of each dose step, with the change and the weekly rate, plus the whole current run (e.g. Retatrutide 2 → 4 → 6 mg).
- 🖨️ The doctor summary lists what's commonly monitored for your regimen with each marker's last result, and Supplements opens on the Weekly Log when you have something scheduled.
- 🔎 To watch on Labs reads more names correctly (T3 vs T4, more GLP-1s, statins) and counts supplements you stopped in the last 8 weeks.
Your week as a picture, and ask Atlas for your brief
v5.143.5- 📊 /recap in Discord sends your week, last week, month, last month or year as a picture you can keep or share, with a button to open it in the app
- ☀️ Ask Atlas "send me a morning brief at 7" in a DM and approve the card; "stop my morning brief" turns it off
- ❓ /help lists /brief, /checkin and /recap
Pump photos
v5.143.4- 📸 When a photo check-in is due, the workout finish summary offers it while you are pumped
Weekly averages on the Food page
v5.143.3- 📅 Food page: a Weekly averages card under Last 7 days — each of the last 8 weeks as the average of its logged days (calories with the gap to your target, protein with the days that hit it, days logged) next to how the scale moved that week, the same number as the Body page. The current week counts completed days only.
- 🤖 Atlas reads the same weekly rows, so "how did last week go" and "is the deficit working" are answered from logged days and the scale, never from a mean that counted unlogged days as zero.
A pose for each photo
v5.143.2- 📸 Pick several photos at once and give each its pose, then upload them all in one go
Your cut so far
v5.143.1- ✨ Transformations suggests a one-tap story of your cut (or bulk) so far, from just before you set your weight goal
What to test, for what you take
v5.143.0- 🔎 Labs now has To watch: the markers commonly checked for what you take, each with its latest result, how long ago it was tested and why it's watched, flagged ones first. One tap adds the missing ones to your next draw.
- 🧾 Each supplement's page shows its own list, and the next-draw editor has a + What you take chip. Hemoglobin A1c is now recognized however your lab spells it.
Your morning brief
v5.142.32- ☀️ /brief: a morning DM with your recovery, today's workout, targets and stack — tap how you feel to check in
- 🪫 A heads-up when your check-ins show low energy three days running
- 🖼️ The Monday recap DM comes with your week card
WHOOP in the workout
v5.142.31- 📱 iPhone: a WHOOP card on Today — recovery, last night, strain and the latest (or live) heart rate; tap it for the band screen
- ❤️ iPhone: the strap's live heart rate and its zone beside the clock while you log, and on the rest timer
- 🏁 Finished and past workouts show what the strap saw — average and peak heart rate, minutes at 70%+ of max, coverage — the same numbers Atlas quotes; History marks them
- 🔗 The website's Today WHOOP line and the app's card now share one derivation
Swing nudges you can act on
v5.142.30- 💉 The 'levels swing a lot' nudge only comes when pinning more often would actually flatten the curve: never for a compound you already pin every day (HGH, a daily oral or SARM — daily is the ceiling), never for a half-life under 12 h, and only when the step it suggests cuts the modeled swing by at least a quarter
- 📉 When it does come it names your cadence, the smallest step that fixes it (twice a week, every 3 days, every other day or daily) and the swing it would leave — test propionate on Mon/Wed/Fri 'bottoms out between pins (~92%); daily holds ~56%'
Honest waiting cards
v5.142.29- ⌚ The WHOOP cards that are waiting for data now say what for: 'last upload' instead of 'last sync', and the heart-rate card asks for the iPhone app's next upload with heart-rate minutes (update the app if it never fills) instead of 'the first sync'
Weekly body fat
v5.142.28- ⚖️ Weekly averages show each week's average body fat under its weight (195.6 lbs · 14.2% fat)
Heart rate from the band
v5.142.27- 💓 New dashboard card: Heart rate (WHOOP) — today's heart rate minute by minute from your strap, with yesterday behind it, your resting rate as a reference and the day's low, average and high; /band gets a Heart section with the same trace plus each day's average and range over 14, 30 or 90 days
- 🤖 Atlas reads your heart rate: ask about any window or a specific workout (minutes in each zone against your max HR), and every recent workout in its context carries a line like "avg 118 · max 141 bpm · 12 min above 70% of max" when the strap covered it — so "how was my workout?" gets an honest answer
- ⌚ The WHOOP cards say what they are waiting for once you've paired ("Recovery arrives after a full night with the strap on") instead of asking you to pair again
Two readings, one tap
v5.142.26- 🩺 After you save a blood pressure reading, "Log another" opens the form again, since home monitoring takes two readings about a minute apart. The list now shows each reading's note and marks imported ones.
Due for a check-in
v5.142.25- 📸 Progress Photos says when you are past your usual gap: due for a check-in
Longer than usual?
v5.142.24- ⏱️ A finished workout shows its length beside how long it usually takes (1h 5m · usually ~50 min)
Steadier vials and imports
v5.142.23- 🧪 Doses left in a mixed vial now always count in your running dose, never a phase of an ended cycle that never started.
- 📥 Blood pressure CSV import reads more files correctly: dashed day-first dates, time-zone abbreviations, and dates that read both ways (it tells you how it read them).
- 🩺 The doctor summary shows your morning and afternoon/evening blood pressure averages, and the Labs card's 30-day average covers the full 30 days even with several readings a day.
Your week, day by day
v5.142.22- 📅 Week in review lists each day on one line — what you trained, ate and how you felt — and each opens its Day page
- 💗 Check-in: on a new day, 'Same as yesterday' fills in yesterday's ratings so you can save or adjust in a tap
Blood pressure, imported
v5.142.21- 📥 Import your blood pressure history from a CSV (Omron, Withings or any export with systolic, diastolic and a date). Readings you already logged are skipped, and Undo removes the whole import.
- 🌅 With readings at both times of day, the blood pressure card shows your morning and afternoon/evening averages side by side, and Atlas sees them too.
- 🧪 The Mixed vial card lists your past vials and how long they usually last, and Atlas now knows what's left in each vial in use.
Review fixes: averages, templates, curve
v5.142.20- ⚖️ Weekly averages keep the empty weeks of a break
- 🗂️ Workout Templates lists today's scheduled template first
- 📈 The Strength Curve opens on a lift it can chart
Vials and blood pressure at a glance
v5.142.19- 🧪 The Compounds page lists every mixed vial in use, soonest use-by first, with its days left and about how many doses are left. Tap one to open its compound.
- 🩺 The blood pressure chart marks each day your protocol changed (a compound started, a dose changed or one stopped) and lists the changes under it, so a rise reads against what changed.
Camera and machine answers
v5.142.18- 📸 A quick second tap in a photo check-in no longer shoots the next pose
- 🔀 "Not a different machine" answers from before today still count
Your profile follows you into the band
v5.142.17- ⌚ The WHOOP band screen (NOOP) now takes your sex, date of birth, height, max HR, latest weigh-in and unit system from your account — on every launch and refresh, so a bulk or cut never leaves it stale and nothing has to be typed twice
- 📡 The strap registers with your account the moment it is paired, band uploads grab background time the moment the strap syncs, and the app now sends NOOP's per-minute heart rate (the heart-rate card, /band section and Atlas tool that read it follow in the next release)
Strength curve, every time
v5.142.16- 📈 The Strength Curve opens on your latest weighted lift even after a cardio day or a bodyweight opener
Nearly empty vials
v5.142.15- 🧪 You also get a heads-up when a mixed vial has about one dose left (from what you have logged since mixing it)
Templates in the order you use them
v5.142.14- 🗂️ Workout Templates lists your most recently done first, with older ones folded away like Start Workout
Steadier summaries
v5.142.13- 🛡️ Natty+ never shows androgen doses on the Calendar or the Day page
- 🏆 With more than 12 PRs in a month, Month in review shows the newest 12; the Day page keeps Atlas's newest notes too
- 👆 Swiping between days never throws away a check-in you haven't saved
Tidier weekly averages
v5.142.12- ⚖️ Weekly averages start at your first weigh-in instead of listing empty weeks before it
Check-in, then compare
v5.142.11- 📸 After a photo check-in, Compare puts today's photo beside your last one in that pose
Machine changes, not progress
v5.142.9- 🔀 "A different machine?" only asks about a sudden step in a lift's weights, and a "no" sticks for that change
Monthly reviews and DM undo
v5.142.8- 📅 On the 1st, Atlas sends your month in review to Discord, with your month card
- ↩️ Undo food or water you approved in a Discord DM
- 🩺 Atlas can look up your blood pressure log for any period
- 🙂 The Monday recap includes your check-ins