What's new
847 releases over 84 days of shipping, newest first. Now on v5.144.45.
TUESDAY, OCT 20, 2026 · 40 RELEASES
Heaviest record wins
v5.143.56- 🏆 Records always shows a lift's heaviest set, even if it was saved more than once
Tidier tabs
v5.143.55- 🗂️ Progress Photos shows tabs only for the poses you actually shoot
- 🏷️ Workout History's four tools always fit one row on a phone
Your foods, ranked on the phone
v5.143.53- 🍚 iPhone Glucose screen: your foods ranked by their typical glucose rise, with peak, eats and how long you took to come back down — the Food page's scores, on the phone
A tip in your weekly recap
v5.143.52- ☀️ The Monday recap DM mentions /brief to members who don't get the morning brief yet
Log it from the list
v5.143.51- ✅ A dose due today on your schedules page has a one-tap Log beside it (the scheduled dose, the suggested site), with Undo.
Spikes where the calories come from
v5.143.50- 🩸 With a CGM, "Where it comes from" (your top calorie sources) carries the same glucose tag as the one-tap list — a big calorie source that also spikes is the swap that pays twice
Cards you can trust
v5.143.49- 🃏 Atlas points you to the card to approve instead of saying a change already happened
- ⏰ Reminder cards in Discord read on your clock: "9:00 pm, every day"
Camera button fits
v5.143.48- 📷 On a phone, the Take a photo button fits its label — "lines up with your last one" sits under it instead of running off the screen
Goals first
v5.143.47- 🎯 Goals opens on your active goals — the streak and badges come after them
- 📊 Each active goal shows how far along you are: "66% of the way · now 193.2 lbs", the same % as the dashboard
Your reminders in Discord
v5.143.45- ⏰ /reminders in Discord lists the reminders you set with Atlas; in your DM with the bot each one has a Cancel button
Honest time left
v5.143.44- ⏱️ The logger's "~min left" no longer runs ~19 min long — your usual gap between sets already includes the set, so it was counted twice. Now within ~8 min of how long your workouts really take
Yesterday in your morning brief
v5.143.43- 📊 The morning brief opens with yesterday at a glance: your workouts with sets and PRs, and calories and protein against your targets
Workout tools, named
v5.143.42- 🏷️ On a phone, Workout History names its four tools under their icons — Records, Analytics, Schedule, Templates
- 📸 Deleting several photos at once refreshes the page once instead of once per photo
Plan a draw in one tap
v5.143.41- 🗓️ With no draw planned, To watch on Labs plans one for 4 weeks out in one tap, with your usual panel plus everything it lists. Undo if you'd rather not.
Workout pages back
v5.143.40- 🩹 A finished workout's page (and the summary right after Finish) works again — it crashed since v5.143.27
Remind me to book it
v5.143.39- ⏰ Bloodwork nudges in Discord have "Remind me to book it": Atlas offers a reminder card for tomorrow morning
- 🔔 Reminders go out on time even for members without Discord
Food tags by glucose on the phone
v5.143.38- 🍽️ iPhone: each logged meal shows what your CGM said about it (rise, peak, 'so far' while the window is open), and My foods shows each food's typical response — the Food page's tags, now on the phone
Straight to the trend
v5.143.37- 📈 Tap a flagged result in Latest bloodwork, or See the trend in To watch, and the Labs chart opens on that marker.
Targets that show their consequence
v5.143.36- 🎯 Daily targets dialog: as you type a calorie number it says what it means against your measured burn — "about −3.9 lbs/week if intake lands there", amber when that sits outside the usual range for your goal — the same sentence as the Measured burn card
Fewer surprises mid-workout
v5.143.35- 🎯 Leaving Edit Session no longer jumps the page to a lift you just added or swapped in
- 📝 A template lift's note takes line breaks — Enter used to save the whole template mid-note
- 📸 Changing the pose tab empties a photo selection, and Timeline ends Select, so a delete only takes photos you can see
Cards say what they will do
v5.143.34- 🃏 When Atlas proposes a change, it tells you to approve the card instead of saying it already did it — so nothing you asked for is left unsaved
Period pages, tidied
v5.143.33- 📆 Week in review: the "Mean weigh-in vs the week before" row shows for the week in progress too (and never on a month page); day lines wrap instead of clipping the check-in; the share sheet says "Week of Oct 19"
- 📝 Day page: saving a check-in updates the week strip's dot right away, the 1–5 buttons are 40 px on phones, and a future week's "Week of …" is plain text instead of a link that landed on this week
- 🖼️ Week/Month/Year share cards render when you reach for them, not on every visit (each render re-ran the whole period and counted against the hourly cap)
- 🧭 Quick setup's summary shows a compound's injection days again; a finished year's tab title drops "so far"
Your year in review
v5.143.32- 🎆 On January 1, Atlas DMs "Your 2026 in review": the Year page's card as a picture, your workouts, training days, sets, PRs, weight trend and biggest lifts, with a link to the whole year
Photos, several at once
v5.143.31- 📸 Select several progress photos to give them one pose or delete them together
What's due today
v5.143.30- 📅 A Today line at the top of your schedules shows what's due and not logged yet, what's logged, and when the rest are next.
- 📈 Ask Atlas about any marker straight from the Labs trend chart, with your results as stored. Next draw's default list keeps your full panel when you add a small top-up result.
Strength for your size
v5.143.29- 🏆 Records shows each barbell record as a multiple of your bodyweight that day
One weekly number everywhere
v5.143.28- 📆 Week in review: the Body section adds "Mean weigh-in vs the week before" — the same number the Food page's Weekly averages and the Body page show for that week, next to the 7-day-trend rows
Strap workouts know their session
v5.143.27- 🔗 Each strap-detected workout on the WHOOP page links to the session you logged ("logged as Push day"), paired by time overlap
- 🏋️ A session's page — web and iPhone — shows the strap's own record of it: sport, minutes, strain, calories, heart rate, beside its heart-rate and glucose cards
Ask Atlas to remind you
v5.143.26- ⏰ Ask Atlas "remind me to book bloodwork Thursday at 9" or "every night at 9 remind me to take HGH": approve the card and you get a notification on time, and a Discord DM with Done, Snooze 1 hour and Stop
- 📋 Your reminders are listed at the top of Notifications, with Cancel (and Undo); the morning brief lists today's
- 🩸 Ask Atlas "what should I get tested?": it answers from your Bloodwork to watch list with each marker's last result and date
- 🔔 A marker flagged at your last draw gets a recheck nudge while what it's watched for is still running, and the bloodwork reminder names what to test
- ☀️ The morning brief check-in is two taps: your energy, then your soreness
- 🕑 Times you give on the day the clocks change (food eaten at, runs) are saved at the right hour
Before you started
v5.143.25- 🔁 A supplement's page shows, under each marker it's watched for, your result from before you started it, so the change reads at a glance.
- 🖨️ The doctor summary prints an isotretinoin course's total and mg/kg. A cycle's page leads with how it went and has Ask Atlas with its numbers.
Settings you can jump around
v5.143.24- ⚙️ Settings: a sticky row of chips at the top jumps to each section (Preferences, AI Coach, Voice, Withings, Glucose, Export, Password & devices, Coaching) and to the sub-pages — on a phone the page is ~5,000 px of forms and had no way to skip ahead
Last weight, at a glance
v5.143.23- ⚖️ Logging a weigh-in shows your last weight in the box
Clear of the rest timer
v5.143.22- ⏱️ The set you are about to log is never hidden under the floating rest timer
Honest food glucose tags
v5.143.21- 🩸 Food glucose tags: a food eaten right before another meal no longer inherits that meal's spike (those eats are left out and the page says how many), "back in ~90 min" says how many eats never got back within 4 h, a 4 g sauce can't "carry" a meal, and the Food page and the Glucose page score exactly the same 30 days
- 🔧 Food page: the refresh toast says what happened ("Saved, but…" only after a save; "Couldn't load that day" on a day change). Today keeps a compound tick ticked after it lands.
Notes in the template editor
v5.143.20- 📝 Each lift's note (seat, pin, a cue) can be read and edited in the template editor too
Supply in one go
v5.143.19- 📦 Track your supply in one go: the Supplements and Compounds pages list everything you take that isn't tracked yet. Enter how much is on hand for each and save once, and running-low heads-ups start working.
- 💬 Ask Atlas from any supplement's page, with your schedule already filled in.
What your target means for the scale
v5.143.18- ⚖️ Measured burn card: under the measured number it now says what your CURRENT target implies — "Your current target of 2,400 kcal is 1,924 under this: about −3.9 lbs/week if intake lands there (a cut usually runs −1.5 to −0.7 lbs/week)", amber when that sits outside the weight-velocity band. Atlas says the same.
- 📅 Weekly averages: each week links to its Week in review; the first weighed week says so instead of "scale: n/a". The glucose tag shows on What fits picks too.
Steadier logger
v5.143.17- 🏋️ Opening a workout keeps the lift you are on in view; a lift you add or swap in is ready to type
- 📸 Which pose is each: All re-applies a pose picked twice
- 🏆 Each lift's Records card links to all your records
What changed, on the chart
v5.143.16- 📈 The Labs trend chart marks the days your schedules changed in a way that commonly moves the marker you're looking at, and To watch lists what changed since your newest draw.
- 🧭 A compound you've used opens on your own schedule, level, supply and history, with the reference material after. The Cycles list shows each cycle's body-weight change.
Copies that keep everything
v5.143.15- ✨ An updated story copy keeps the compounds you chose to show, and is offered once