What's new
861 releases over 84 days of shipping, newest first. Now on v5.145.6.
FRIDAY, OCT 9, 2026 · 1 RELEASE
Discord bot that talks back, RSVPs, and a better Journey
v5.67.0- 💬 Slash commands in your group's Discord channel: /leaderboard (any metric, any period), /week for everyone's last 7 days, /me for your own numbers and weekly streak, /next for upcoming group events
- 🔗 Type /link in Discord to connect your account in one tap. Discord tells us exactly who you are, so there's no username guessing, and only you can change a link you made yourself
- ✅ Event reminders have "I'm running" / "Can't make it" buttons. RSVPs show on the reminder, on the group page and on your Today page, and stay in sync everywhere
- 🏁 After each group run, the bot posts a recap: who logged it, distance and pace, the group's total miles, and who said they were in but hasn't logged yet
- 🔥 Weekly recaps now show workout streaks, and members who share a first name are told apart ("Mike H." / "Mike T.")
- 🧭 Journey has an overview chart at the top: weight and body fat across your whole history, with bulks, cuts and recomps shaded. Tap a photo day to jump to it
- 📸 Journey photos show the full body (no more cropped heads and feet). Filter to one pose to watch it change across the whole journey, and compare any photo day with your previous one
- 💊 Doses on Journey read the way you take them: "25 mg daily · 175 mg/wk"
- 🛡️ Only the site admin can choose which Discord channel a group posts to, and text in event titles or names can never ping @everyone
- 🐛 Fixed: daily events lost their day-before reminder; run posts no longer include a link to the whole workout; recap volume now matches the leaderboard; "today" no longer shows for tomorrow's events
FRIDAY, OCT 2, 2026 · 22 RELEASES
Signed-in iPhones in Settings
v5.66.1- 📱 Settings → CLI shows each iPhone signed in to the app, with a Sign out button that works from the web
- 🛡️ Revoking an API key or signing out an iPhone now asks first
Journey, and a Discord bot for your group
v5.66.0- 🧭 New Journey page: your whole history in one vertical timeline. Every progress-photo day shows all its poses side by side with that day's weight and body fat, alongside every bulk, cut and recomp start and end (with the change across it) and every compound or peptide you started, changed or stopped. Flip it newest- or oldest-first
- 🤖 Groups can connect a Discord channel. The bot announces completed workouts (with PRs and a share link) and completed runs (distance, time, pace)
- 📅 Group events: set up a recurring group run (like Sundays at 1 pm), and the bot reminds everyone in Discord before it starts
- 📊 Weekly recap in Discord: who topped the board, most volume, top runner, most PRs, plus every member's workouts, miles and time running
- 🏃 Group leaderboards now track running too: Run Dist and Run Time tabs
- 🔒 Every member controls what gets announced about them (workouts, runs, recap, @mentions), and group admins can switch each kind of post on or off. New versions of the app post their release notes to the channel too
iPhone app exercise search, ready on the server
v5.65.1- 📱 The coming iPhone app's exercise picker ranks results the same way as the website and the watch, recent lifts first, each with what you did last time
iPhone app logging, ready on the server
v5.65.0- 📱 The coming iPhone app logs through the same pipeline as the watch — sets, meals, doses, weigh-ins and workouts keep their real times and PRs, and a flaky gym connection can never log anything twice
iPhone app Today screen, ready on the server
v5.64.0- 📱 The coming iPhone app's Today screen is served from the same calculations as the watch — your stack, meals, workout, weight trend and goals can never disagree between phone and wrist
- 🛡️ Natty and Natty+ modes are applied on the server for the app, so hidden compounds never reach the phone at all
iPhone app sign-in, ready on the server
v5.63.0- 📱 The coming iPhone app signs in with your normal email and password — fillable from iCloud Keychain or Chrome — and then stays signed in until you sign out
- 🔑 Each signed-in iPhone appears in Settings → CLI, where you can revoke it from the web at any time
Tapping A Clip Bracket Leaves It Alone
v5.62.4- ✋ A tap on an in or out bracket still moved it a hair, because releasing applied wherever your finger was even when it had not moved. A press that goes nowhere now changes nothing
Grabbing A Clip Bracket Keeps Its Place
v5.62.3- ✋ Pressing an in or out bracket in the clip trimmer nudged it to the exact pixel your finger landed on, throwing away the position you were reaching for. It now grabs the bracket where it is. Pressing the track still brings the nearer bracket to you, which is the point of pressing the track
The Clip Trimmer Works With A Thumb
v5.62.2- ✂️ Trimming a song in transformation settings was close to unusable on a phone. The in and out brackets are 8px wide and had a target to match, so a thumb mostly missed them — and a miss started playback from wherever it landed. Each bracket now carries a thumb-sized target, dragging anywhere along the track moves whichever bracket is nearer, and a tap still seeks
- 🔉 Dragging the brackets while a song was previewing no longer re-seeks the track on every frame of the drag, which made the audio stutter and the sheet feel locked up. It follows your finger a few times a second and settles exactly where you let go
Quieter dark screen
v5.62.1- 🔋 With the screen off, the watch no longer wakes 25 times a second to check for on-screen overlays — it rechecks the moment the screen comes back
Motion sensing in batches
v5.62.0- 🔋 The watch's motion sensor now buffers its own readings and the watch collects them ten times a second instead of waking fifty times — a big saving while your wrist is moving at the gym or on a walk, with step counting and raise-to-wake unchanged
Cheaper watch syncs
v5.61.0- 🔋 The watch resumes its secure connection to the server instead of starting from scratch each sync — less work for the chip and the radio every time it checks in
Saver badge
v5.60.1- 🪫 The watch face shows SAVER next to the battery while low battery mode is on
Low battery mode on the watch
v5.60.0- 🪫 Below 20% (off the charger) the watch saves itself: dimmer screen, a 15-second timeout and lighter syncing — back to normal on the charger or above 25%
Swap means skip
v5.59.1- 🔀 An exercise you SWAP away from on the watch is marked as swapped out for today, so the face and the Next hint stop sending you back to it
A proper finish on the watch
v5.59.0- 🏁 Finishing a workout on the watch shows the session at a glance: time, sets, lifts and PRs — worked out on the watch, so it works offline at the gym
- 🔎 Bigger target and goal-date text on the watch's Today tile
Watch hardening
v5.58.2- ✅ The watch's workout list shows what you've done today on each lift, in green
- 🛡️ Sets from the watch can only be logged against real exercises you can use, and the watch syncs a little lighter on the server
Easier reading on the watch
v5.58.1- 🔎 Bigger detail text on the watch's Stack, Meals, recent workouts and add-exercise lists
Your bests + wrist-down sleep on the watch
v5.58.0- 🏆 Tap the PR hint in the watch's set logger to see your bests on that lift: the most reps you've done at each weight
- 🔋 Lower your wrist and the watch screen turns off right away instead of after the full timeout (Settings → Wrist down sleeps)
Smart rest on the watch
v5.57.0- ⏱️ New AUTO rest alarm on the watch: after each set it counts down your own typical rest on that exercise, learned from when you actually logged your sets
Machine settings in the watch logger
v5.56.2- 📝 A template exercise's note (seat height, pin, a cue) shows in the watch's set logger
Watch reliability fixes
v5.56.1- 🛠️ A failed sync can no longer leave the watch showing stale data, and background bookkeeping never lights the screen
- 🔋 Fewer wake-ups with the screen off, and the watch notices being unplugged even without Wi-Fi
THURSDAY, OCT 1, 2026 · 17 RELEASES
Strength trends + a forgotten-workout nudge on the watch
v5.56.0- 📈 The watch's Strength tile charts your last 12 weeks of top sets for bench, squat and deadlift
- 🏁 Forgot to finish? 25 minutes after your last set the watch asks "Done training?" so the workout closes with the right time
- 🔋 Settings → Watch now graphs the battery over the last day
Workout mode on the watch face
v5.55.0- 🏋️ During a workout the watch face shows the lift you're on — set N of M, the rest countdown, the next weight — and one tap opens the logger
- 🌙 After an hour untouched the watch syncs every 10 minutes (it still syncs the moment you look)
Smoother updates
v5.54.1- 🔄 A page left open across an app update now reloads itself instead of showing an error screen
- 🔋 The watch reads its motion sensor 5× less often while it's sitting still with the screen off
Swap exercises + real battery stats on the watch
v5.54.0- 🔀 Machine taken? SWAP in the watch's set logger jumps to another exercise, with this workout's usual alternates listed first
- ✅ The set logger shows what you've done today on that lift ("today: 185 x 6, 6") once you've logged a set
- 🔋 Settings → Watch shows the watch's real battery drain: % per hour since unplugged, time left, and how much of the time it's awake or has the screen on
Watch update setting
v5.53.1- ⚙️ Watch settings → "Updates on battery" (on by default): turn it off and firmware updates wait for the charger
Gym-day fixes for the watch
v5.53.0- 🏷️ Exercises with long names (like Seated Bent Over Dumbbell Reverse Fly) no longer log as an unknown exercise from the watch
- ⏱️ Workouts logged on the watch keep the real time of every set, so the workout's duration shows even when it syncs hours later
- 🔁 Offline at the gym, the watch's add-exercise list leads with the alternates you've done in this workout before (like the machine rear delt fly on Thursdays)
- 🔎 Bigger text in the watch's set logger: which set you're on (and when it's the last one) and what you did last time
- 🔋 The watch also naps between frames while the screen is on but untouched, and firmware updates now install while charging
Battery estimate fix
v5.52.1- 🔋 The watch's "time left" estimate no longer restarts after every reboot or update — it was stuck on "estimating" through a day of updates
Much longer watch battery
v5.52.0- 🔋 With its screen off the watch now idles: the chip slows to 40 MHz and sleeps between tasks, the display panel powers down, and Wi-Fi naps between beacons. The moment the screen wakes, everything runs at full speed exactly as before
- 📶 Fewer, lighter syncs: an unchanged day downloads nothing, and after 10 minutes untouched the watch syncs every 3 minutes, then catches up the moment you look
Gym-proof offline logging on the watch
v5.51.0- 🏋️ No Wi-Fi at the gym? The watch now keeps 1,300+ logged sets, meals and doses offline (it used to stop at 40) and syncs them in order when you're home
What's new, on the watch
v5.50.0- 🆕 After an update, the watch's first wake shows what's new on your watch, once per version
- 👆 Tap a watch-face ring to open its tile (steps: Today, protein: Meals, sets: Workout)
- 🔔 The watch face shows your alarm time next to its bell
Watch sync hardening
v5.49.1- 🛡️ The watch's daily sync stays under its 16 KB read buffer even on the heaviest days (more lists trimmed, today's workout and stack always kept)
- 🔁 A set fix sent while the set itself was still retrying now waits for it instead of being dropped
- 🍽️ Voice food estimates are only offered when they can actually be logged
Four weeks of training at a glance on the watch
v5.49.0- 🟥 The watch's Training tile shows your last 4 weeks as a grid — a square per day, gold on the days you set a PR
- 🔋 Settings shows how long the watch battery should last at today's drain
- ⏱️ Rests and intervals tick 3-2-1 before the alarm
Log food by voice from the watch
v5.48.0- 🎙️ Meals → SAY WHAT YOU ATE: speak it, Atlas estimates the calories and macros (using your saved foods when you name one), and nothing is logged until you tap LOG IT
- 🏷️ Voice entries are named "(Atlas estimate)" in your food log so you can spot and correct them
- 🩸 The watch's morning brief flags PCT bloodwork today or tomorrow, and Sunday's evening wrap closes the week
PCT on the watch
v5.47.0- 💊 Your committed PCT plan on the watch's Stack tile: the SERM phase that's running (week N of M) or how many days until it starts, plus your next planned bloodwork
- 🛡️ The watch's daily sync now always fits its 16 KB read buffer — the least-used lists are trimmed first if a day ever runs long
- ⌛ Coming off? Pick CLEARS IN for a face ring: days until your last compound is modelled to clear, filling from your last dose (Enhanced mode only)
- 📏 Your latest waist, arm, hips and neck sit under LOG MEASUREMENT on the Body tile
Custom macros + a flashlight on the watch
v5.46.0- 🍽️ Ate out? Meals → CUSTOM logs any calories + protein from the watch (carbs and fat can be split in the app)
- 🌙 An evening wrap on the watch: the first wake after 9 pm shows how the day went — calories, protein, training, stack and steps against their targets
- 😴 Bedtime on the watch: Night mode + Do Not Disturb from 10 pm until your wake alarm (6 am without one) — the alarm still rings
- 🧠 Finished a workout? ASK ATLAS FOR A REVIEW on the watch's summary card
- 🛟 If the watch's offline storage is ever full it now says "Not saved" instead of showing a logged toast
- ⏲️ Build your own interval on the watch: Timers → INTERVAL → CUSTOM sets rounds, work and rest
- ⏱️ Watch timers: 4:00 and 5:00 rests, +30 s while resting, and stopwatch laps with your best split
- 🔦 A flashlight in the watch's settings: full-brightness white screen, tap to turn it off
Coming off, on the watch
v5.45.0- 🧪 After you stop a compound, the watch's Stack tile counts down to its modelled clearance — the same dates as the dashboard's PCT Clearance card and the Coming Off page
- 🙈 Hidden in the watch's Natty and Natty+ modes, like everything else that names a compound
Fix a set + a wake alarm on the watch
v5.44.0- ✏️ Fat-fingered a set? The workout logger's pencil lists the sets the watch logged — fix the weight or reps, any time before you finish
- 🗑️ Delete a set from the watch too: it asks first, and UNDO puts it back
- ⏱️ The workout tile shows how long you've been at it: "12 of 20 sets - 42 min"
- 🏆 The set logger shows the PR to chase as you dial it in — "PR at 9+ reps", or "6 reps here = a PR" — by the same rule that celebrates it
- ⏰ A wake alarm on the watch (Timers → ALARM): set the time, weekdays or every day — it rings through Do Not Disturb, with a 9-minute snooze