What's new
861 releases over 84 days of shipping, newest first. Now on v5.145.6.
FRIDAY, OCT 16, 2026 · 5 RELEASES
PRs on an exercise's history
v5.133.26- 🏆 An exercise's page marks the recent workouts where you set a PR on it, with the set
Coming Off puts your bloodwork first
v5.133.25- 🩸 Once your Coming Off plan is committed, its bloodwork sits right under "Where you are", above the planning cards
PR trophies match everywhere
v5.133.24- 🏆 The logger's PR trophies now match the finish summary and Workout History: one weight PR per workout (your heaviest set), so climbing 105, 110, 115 shows one trophy, on 115
- ⌚ Sets logged on the watch and on the web at the same weight now always count as the same weight for PRs and records
Atlas knows about cycle stories
v5.133.23- 🧭 Atlas can point you to making a transformation story straight from a cycle's page
Make a transformation story from a cycle
v5.133.22- 🎬 A cycle's page links straight to a new transformation story with that cycle's dates already picked
THURSDAY, OCT 15, 2026 · 35 RELEASES
Live vs last time
v5.133.21- 📊 While you train, the logger shows how far along you are against the last time you did this workout: sets and volume so far, with a bar that turns green once you pass it
PRs on workout history cards
v5.133.20- 🏆 Workout History marks each workout with the PRs you set in it ("🏆 3 PRs")
Tidier finish summary on phones
v5.133.19- 📱 The finish summary's lift list lines up neatly on a phone, and its stats never split across lines
Complete rep records
v5.133.18- 🏆 "Most reps at weight" on an exercise's page now lists every best you've lifted, including ones from the first time you did the lift, and drops rows you've since beaten — it matches the logger's "Your bests"
See how a cycle is going
v5.133.17- 📈 Open a cycle to see its training and results so far: sessions, hours, working sets, weight moved, PRs, body fat and lean mass change, calories, protein and biggest gains
Atlas knows the new logger
v5.133.16- 🤖 Ask Atlas about the PR target, AUTO rest, Your bests, machine notes or the finish summary and it can explain them
- ⚡ A lift you add mid-workout shows its "Last …" line first, then its PR target
Compare Cycles wording
v5.133.15- ✏️ Compare Cycles says "1 session", not "1 sessions"
Beat last time, lift by lift
v5.133.14- 📈 The finish summary scores each lift against last time: ↑ beat, = matched, ↓ below, with both top sets — the same "Target: beat" numbers the logger showed you
PRs named in the finish summary
v5.133.13- 🏆 The finish summary now lists each PR you set: the lift, weight × reps, and whether it's your heaviest yet or a rep PR
Compare Cycles counts PRs by lift
v5.133.12- 🏅 Compare Cycles shows PRs as lifts and records (e.g. "40 lifts · 177 records") instead of one number that mixed the two
Your bests + machine notes in the logger
v5.133.11- 🏆 "Your bests" under each lift's input row: the most reps you've done at each weight; tap one to load that weight
- 📝 A template exercise's note (seat height, pin, a cue) now shows in the web logger, as it does on the watch
Atlas checks your newest doses first
v5.133.10- 💊 When Atlas checks your supplements and doses over a long stretch, it now looks at the most recent days first, so "did I take it yesterday?" is always answerable
- 🏁 Group-run recaps catch a record even when the run was logged as a walk
Compare Cycles: training and results side by side
v5.133.9- 📊 Compare Cycles now puts two cycles' training and results side by side: sessions, typical week, hours trained, working sets, weight moved, PRs, body fat and lean mass change, calories, protein and your biggest gains
PR target for added exercises
v5.133.8- 🏆 Exercises you add mid-workout now show the live PR target and use your usual rest for AUTO, like the workout's own exercises
Logger polish from review
v5.133.7- 🏆 The live PR target compares against the workouts you did before this one, and counts every past set
- ⏱️ The auto rest timer keeps your usual rest after the page reloads
- 📊 The finish summary's time and set count match the workout card below it
Lab trends show when you were on cycle
v5.133.6- 🧪 In Enhanced mode, each lab trend chart shades the stretches when androgens were on board, so on-cycle and off-cycle results read apart at a glance
Atlas knows about records and recovery nudges
v5.133.5- 🧭 Ask Atlas where your run records show up, or what the sleep heads-up is, and it can tell you
🏆 on PR sets
v5.133.4- 🏆 A set that's a PR gets a trophy on its row as soon as you log it
Records in group-run recaps
v5.133.3- 🏁 After a group run, the Discord recap marks anyone who set a new run or jog record during it (🏅 new record)
Rest timer: auto
v5.133.2- ⏱️ The rest timer has an "auto" setting: it counts down to your usual rest on the lift you just logged, learned from your own set times (about 2 min on presses, 60–90 s on isolation work), like the watch
A heads-up after three short nights
v5.133.1- 😴 If Apple Health shows three nights in a row under 6 hours, and you usually sleep more, Atlas gives you one heads-up to protect your recovery: an earlier night, and no max-outs that day (needs a sleep-tracking Apple Watch)
Live PR target while you log
v5.133.0- 🏆 While you log a set, the web logger shows what makes it a PR at the weight you've typed ("PR at 9+ reps") and turns green when your reps get there, the same as the watch
Plan a Cycle: save your plans
v5.132.0- 💾 Plan a Cycle can save named plans to your account. Reopen one on any device, keep variants side by side, save changes or save as new. Saving never adds anything to your schedules
Atlas gets the numbers right
v5.131.1- 🎯 From an end-to-end accuracy check of Atlas: your weight trend uses your real starting weigh-in, a run that set a record counts in your PRs, weekly volume matches the workout page exactly, food averages note when today is only half-logged, and supplement check-ins name the days you logged
- 🏃 Atlas sees every walk, jog and run from the last 8 weeks, with distance, pace and its label
Finish summary: how today compares
v5.131.0- 💪 Tapping Finish now shows your workout's summary (time, sets, volume, PRs) and how it compares to the last time you did that workout: "vs last time (Thu, Oct 8): volume −21% · −6 sets · 11 min longer"
- 📊 Every finished workout page shows the same comparison
Your orals on the watch and in the app
v5.130.3- 📱 The iPhone app's Active Levels now models orals, SARMs, SERMs and AIs too, matching the web since 5.130
- ⌚ The watch's coming-off countdown counts every compound you're clearing, not just injectables
Atlas sees your orals too
v5.130.2- 💊 Atlas's estimate of what's still on board now covers orals, SARMs, SERMs and AIs, the same compounds the Active Levels page shows
- 🌱 In Natty mode, Atlas's "what's new" no longer mentions PED features
Edit Session sees your new sets
v5.130.1- ✏️ Tapping Edit Session in the middle of a workout now includes the sets you just logged. Before, they were missing from the edit view
Active Levels shows your orals too
v5.130.0- 📈 Active Levels and its dashboard card now chart every compound with a half-life (orals, SARMs, SERMs and AIs as well as injectables), so Anavar or enclomiphene shows up next to your Test E
- 🔒 In Natty+ mode, androgens stay hidden on Active Levels, the same as everywhere else
Edit any set again
v5.129.19- ✏️ Every set you log during a workout has its edit and delete buttons again. Sets logged in the current workout were showing only a ✓ until you reloaded the page
Plan a Cycle and Coming Off, one tap from Compounds
v5.129.18- 🧭 The Compounds page now has buttons for Plan a Cycle and Coming Off, which used to be tucked behind Active Levels
You'll know if your password is reset
v5.129.17- 🔔 Whenever your password is reset, you get a heads-up on every device and in your Discord DMs, so a reset you didn't ask for never goes unnoticed
Password-reset alerts (groundwork)
v5.129.16- 🔐 Groundwork: when your password is reset, every device you get notifications on will be told, so you'd know if it wasn't you
Admin accounts reset from the server only
v5.129.15- 🔒 For safety, admin accounts can't get a reset link by Discord DM; an admin's password is reset from the server
Safer Discord password resets
v5.129.14- 🛡️ When a Discord account is linked to an existing Anabolic Advisor account, reset links can't go to it for the first 24 hours. If someone tricks you into confirming their link, they can't take over your account, and you have time to notice and unlink it. Accounts created from Discord aren't affected
- ⚠️ The Discord link confirmation page explains exactly what linking allows