What's new
940 releases over 85 days of shipping, newest first. Now on v5.147.1.
WEDNESDAY, MAY 20, 2026 · 2 RELEASES
Infrastructure Overhaul: Postgres, S3 & Kubernetes
v3.0.0- 🐘 Migrated database from SQLite to PostgreSQL — all 20 schema files converted to pg-core, 5,280 rows migrated with zero data loss
- 🪣 Photo storage moved from local disk to S3-compatible object store (SeaweedFS) — container is now fully stateless
- 🐳 Production Docker image: multi-stage build, health checks, auto schema push on startup
- ☸️ Kubernetes manifests: Deployment, Service, ConfigMap, Secret with readiness/liveness probes and rolling updates
- 🔄 CI/CD: GitHub Actions workflow auto-builds and pushes Docker image to GHCR on every push to main
- 🔐 Fixed auth cookie handling behind Nginx Proxy Manager reverse proxy — no more redirect loops on HTTPS
- 📅 Fixed timestamp columns: converted from bigint to native Postgres timestamp type, removed stale to_timestamp() wrappers
- 🔢 Fixed Withings grp_id overflow: integer to bigint for values exceeding 2^31
- 🗑️ Removed SQLite dependencies, stale migration files, and backup utility
Goal Achievement & Celebration
v2.3.0- 🏆 Goals are now automatically detected as achieved when weight or body fat hits the target
- 🎆 Confetti celebration and toast notifications fire the first time you see an achieved goal
- 🥇 Goal badges are automatically awarded on achievement — no manual action needed
- 📡 Withings scale sync now checks goals — weigh in on your smart scale and goals resolve automatically
- 🔄 Catch-all goal check runs on every page load so achievements are never missed regardless of data source
- 🧭 Direction detection fixed: cut vs bulk is now determined from your weight when the goal was created, not your all-time earliest weight
- 🎯 Celebration state tracked per goal — confetti plays once and won't repeat on refresh
- 📣 Awards page revalidates when goals are achieved so new badges appear immediately
MONDAY, MAY 4, 2026 · 2 RELEASES
Onboarding Goals & Nutrition Fixes
v2.2.2- 💥 /nutrition no longer crashes when macroOverrides are partial — missing fields fall back to the TDEE-based auto-calculator instead of feeding undefined into the macro cards
- 🔑 Cycle macroOverrides now read both `fat` and `fats` keys, fixing a silent mismatch between the onboarding writer (`fat`) and the coach-action writer (`fats`)
- 🏋️ Onboarding strength goals now persist which lift they're for — `exerciseName` is captured by the extraction prompt, resolved to a real `exerciseId`, and stored on the goal
- 📐 Onboarding goal targets are now converted lb→kg deterministically in code instead of relying on the LLM — fixes the 'I said 315, page rendered 694 lb' bug end to end
- 🛡️ Defensive fallback: when the LLM omits `targetUnit`, the seed infers it from the user's preferred unit system instead of silently treating lb as kg
- 🏷️ Goal cards and the goal detail page now show the actual lift name (e.g., 'Bench Press 1RM') instead of the bare 'Strength (1RM)' label
- 🧠 Atlas's goal context now includes the lift name so coach advice can reference the right exercise
- 📋 Onboarding setup-summary card now renders lift name and explicit unit (e.g., 'Bench Press: 315 lb'), and surfaces `[MISSING LIFT]` if the AI dropped the exercise — the gap is loud, not silent
- 🚫 Onboarding system prompt now forbids the model from narrating tool calls — kills the 'calling import_data...' hallucinations during the conversational interview
- 🎯 Onboarding Step 4 now requires the AI to ask which lift each strength target is for, with explicit canonical-name mapping (bench → Bench Press, dead → Deadlift, etc.)
- 📏 Onboarding extraction prompt scoped its kg-conversion rule to profile fields only — goals now travel with an explicit `targetUnit` instead of ambiguous 'just convert it'
- 🔍 Onboarding extract endpoint logs the extracted goals payload for diagnostic visibility while the new contract beds in
- 🧮 Standardized lb→kg constant in the onboarding summary card from 2.205 to 2.20462 to match the rest of the app
Challenges, Groups & Notifications Fixes
v2.2.1- 🔔 Notification bell no longer crashes the page — replaced the base-ui menu with a plain popover
- 🔄 Stale browser bundle now shows a 'Reload' prompt in the bell instead of failing silently
- 🎯 Clicking a notification now jumps to the specific challenge, not the listing
- 💪 Challenge scores display in your preferred unit (kg/lbs) across cards, detail, create form, and the public accept page
- 🏁 Beat-Workout creator now starts at the captured target — challenger must actually beat it, not just score above zero
- 📣 Completion notifications fire whether the challenge ends via cron, page-load resolution, or workout-completion
- 🏆 Winner badge is awarded from every resolution path, not just the nightly cron
- 🏃 Gym Streak counts days in your timezone instead of UTC — late-night sessions no longer skip a day
- 🔒 Two friends accepting the same challenge link at the same time can't produce a 3-participant challenge
- ♻️ Resolving a challenge twice no longer duplicates notifications or scores
- ✅ Double-clicking 'Complete Workout' no longer double-counts Most-Volume scores or re-detects PRs
- 💥 Fixed an infinite recursion in challenge resolution that crashed the server when an expired challenge resolved
- 👥 Group leaderboard 'Last 7 / 30 Days' is now a rolling window instead of a UTC calendar week/month — your actual training shows up
- 📊 Group leaderboard volume displays in your preferred unit (kg/lbs)
- 👑 Group cards show your real role from the membership table, not 'creator = admin' guesswork
- 🛡️ Leaderboard volume sum explicitly excludes cardio sets so future-format cardio entries can't pollute totals
- 🚪 /api/challenges/resolve-stale unblocked from auth middleware so the cron actually runs
FRIDAY, MAR 27, 2026 · 1 RELEASE
Atlas Coach Fix
v2.2.0- 🕐 Atlas receives the current date, day-of-week, and local time in every conversation
- 🌍 Cycle 'Week X of Y' calculation uses your timezone instead of server UTC
- 📅 Today's scheduled workout is annotated with a 'TODAY' marker in coach context
- 🛌 Atlas acknowledges when you train on a scheduled rest day and factors it into advice
- 📐 Pre-computed cycle progress: week number, days elapsed, weeks remaining, total days
- 🚫 Anti-hallucination rules: Atlas uses only date and data provided — never guesses
- ❓ When Atlas lacks data to answer, it says so instead of confabulating
- 🛡️ Anti-hallucination tested against empty-data users so onboarding doesn't break
- 🤖 Mutating tools fire only when you explicitly request a change
- 🧐 Ambiguous inputs (e.g., 'I weighed in at 182') trigger a confirmation question first
- 💬 General questions and check-ins get conversational replies — no surprise tool calls
- 🧱 System prompt rewritten: date → data → grounding rules → personality → style → tools
- 🎯 Explicit tool_choice='auto' in the AI streaming request
- ☀️ DST-safe date math using noon (T12:00:00) reference timestamps
THURSDAY, MAR 26, 2026 · 1 RELEASE
Social Features
v2.0.0- 🔗 Shareable workout & template links with public pages and crypto-secure tokens
- 🖼️ 1200×630 OG image previews for iMessage, Discord, and Slack unfurls
- ⚔️ 4-type 1v1 challenge system: beat workout, single-exercise 1RM, most volume, gym streak
- 🎯 Link-based challenge acceptance — no friend system required
- 🏁 Auto-scoring on workout completion with lazy deadline resolution
- 🔔 In-app notification bell with 30s polling and challenge event types
- 👥 Named group leaderboards with invite links and multi-metric rankings
- 📊 Period toggles for leaderboards (week / month / all time)
- ✅ 87 new tests across 3 phases with zero regressions
WEDNESDAY, MAR 25, 2026 · 1 RELEASE
Coach Actions & Body Insights
v1.17.0- 🤖 3 new Atlas coach tools: log_weight, create_goal, manage_cycle (10 action tools total)
- 💬 System prompt updated across all user modes with conversational triggers and unit conversion
- 📉 Body Fat % summary card with 30-day delta and directional color coding
- 🟢 Green for fat loss, 🩷 pink for fat gain — at a glance
- 🏷️ Conditional DEXA-calibrated label when offset is applied
- 📸 Photo timeline view with Gallery/Timeline toggle and chronological strip
- 🔍 Pose-type filtering with date labels and lightbox integration
TUESDAY, MAR 24, 2026 · 2 RELEASES
DEXA Calibration
v1.16.0- 🎯 DEXA-based auto-calibration: enter your DEXA BF%, click Calibrate, offset is computed
- 📥 Pulls latest Withings reading automatically
- ✅ Range validation, rounding, and immediate UI feedback
- ⚡ Independent useTransition hooks keep Calibrate and Save buttons usable in parallel
Withings Deep Integration
v1.15.0- 🩺 Body Smart now captures visceral fat (type 170) and BMR (type 226)
- 🗄️ Schema migration + sync pipeline expansion for new metrics
- 🔁 Sync History button backfills the last 90 days
- 🎚️ Body fat % offset calibration in Settings (Withings-only, read-time application)
- 🏆 Unique differentiator — no competitor offers this
- 📊 Visceral fat trend widget with health zone bands
- 💍 4-segment body composition ring chart
- ⏳ Metabolic age delta widget
- 🧠 Atlas coach context enriched with visceral fat zone label and BMR
MONDAY, MAR 23, 2026 · 1 RELEASE
Schedule Management
v1.14.0- 💉 Compound Schedules tab on /compounds with full CRUD
- ✏️ Inline edit dose, frequency; add new schedule; deactivate
- 💊 Supplement Schedules tab on /supplements mirroring the compound pattern
- 📅 Custom days picker support for non-standard schedules
- 🗑️ Delete schedule buttons on compound and supplement detail pages
- ✅ All 10 requirements (CSCHED-01–04, SSCHED-01–04, DETAIL-01–02) shipped
SUNDAY, MAR 22, 2026 · 1 RELEASE
Compound & Supplement Enrichment
v1.13.0- 🧬 Compounds table extended with effects, mechanism, anabolic/androgenic ratios, side effects
- 🧪 121+ peptides imported from pepti.wiki (Solvent category excluded)
- 🏷️ Peptides categorized: Anabolic, Anti-inflammatory, Regeneration, Metabolic, Hormonal
- 💪 ~40–50 new AAS compounds: Halotestin, Superdrol, Parabolan, SARMs, Proviron and more
- 📐 Anabolic:androgenic ratios normalized to testosterone=100
- 🔬 Derivative class tags: Testosterone, DHT, 19-nor / Nandrolone
- 📄 Rich detail pages with chemistry, effects, and routes of administration
- ♻️ Idempotent seed: enrichment upserts without overwriting user-modified fields
SATURDAY, MAR 21, 2026 · 3 RELEASES
Theme System
v1.11.0- 🎨 Multi-theme support via CSS variable swapping
- 💾 Selected theme persisted per user — applies on load with no flash
- 💚 Cyberpunk Green (default neon green)
- 🌈 Cyberpunk Colorful (rainbow gradient palette)
- ❤️ Cyberpunk Red (crimson / hot pink)
- 💙 Cyberpunk Blue (ice / electric blue)
- 💛 Cyberpunk Gold (amber / gold)
- 💜 Cyberpunk Purple (violet / magenta)
- 🌅 Synthwave (pink-purple gradient)
- ☀️ Light Mode for daytime use
- 👀 Visual preview of each theme in Settings, instant switch — no reload
Coach Tool Feedback
v1.10.0- 🍽️ adjust_macros now reads back protein, carbs, fats, calories from DB
- 🏗️ create_workout_template returns template name and exercise count
- ✏️ update_workout_template returns updated name and final exercise list
- 📅 set_weekly_schedule returns final day-to-template mapping
- 🔄 update_cycle returns updated cycle type and end date
- 💉 update_compound_schedule returns updated dose, unit, and frequency
- ✅ Every Atlas tool call now confirms exactly what changed
Cyberpunk Redesign & Rename
v1.9.0- 🌃 Full design system overhaul to dark-only cyberpunk aesthetic
- 💚 Toxic green, hot pink, electric blue accents across the app
- 🔤 JetBrains Mono for data, Orbitron for headings
- 🎛️ All UI primitives restyled with neon glow, HUD borders, scan-line texture
- 🧭 Sidebar redesigned with neon active states and HUD section dividers
- 🚪 Landing, login, and register pages fully restyled
- 📊 Dashboard, Today, Coach, Workouts, Body, Photos, Nutrition, Supplements, Compounds, Goals, Awards, Labs, Cycles, Calendar all redesigned
- 🐛 Bug sweep across affected surfaces
- 🏷️ Project renamed to AnabolicAdvisor
FRIDAY, MAR 20, 2026 · 1 RELEASE
Editing, Awards & Quality of Life
v1.7.0- ✏️ Edit set values (weight, reps, set type) on completed or in-progress workouts
- ➕ Add or delete exercises and sets on any workout
- 🏆 PR records auto-recalculate after every workout edit
- 🔗 Paste a Muscle & Strength URL to auto-fill new exercises
- 📝 Pre-filled form for confirmation before saving; source URL stored on exercise
- 📅 Retroactive dose logging: weekly view of scheduled supplement & compound doses
- ✅ Toggle past doses as taken; log custom (unscheduled) doses with date and details
- ⚠️ Duplicate-dose warnings before insert
- 🎖️ Award system: PR milestone badges (1, 10, 25, 50, 100 PRs)
- 🥇 Goal-achievement badges (weight, strength, body fat, FFMI)
- 🔥 Consistency streak badges (7 / 30 / 90 days)
- 🏅 Awards page with name, description, icon, and date earned
- 🍞 Toast notifications when a badge is earned
- 🤖 Atlas references earned badges in coaching context
- ⬅️ Atlas thread back-button navigation on desktop
- 📄 Lab OCR: upload PDF or image of a lab report
- 🧠 AI extracts marker names, values, units, and reference ranges
- 📋 Editable confirmation table before saving
WEDNESDAY, MAR 18, 2026 · 1 RELEASE
Analytics, Labs & Fixes
v1.6.0- 🐛 Coach mobile overflow fixed with dvh + overflow constraints
- 🐛 Blank workout detail fixed via force-dynamic
- 🐛 Thread hydration fixed with suppressHydrationWarning
- 🏆 Auto-detect PRs via Epley 1RM on every workout completion
- 🥇 Trophy badges on workout detail
- 📊 /workouts/analytics page with weekly volume-by-muscle-group bar chart
- 💪 Per-exercise strength curves
- 🩸 Lab/bloodwork tracking with 29 preset markers
- 📅 Date-grouped lab history with per-marker trend charts
- 🎯 Reference range bands on every chart
- ⏰ Compound-aware lab reminder (60-day threshold for users on cycle)
- 🤖 Atlas references PRs and lab results with mode-gated framing and clinical guardrails
TUESDAY, MAR 17, 2026 · 1 RELEASE
Workout Detail & Scheduling
v1.5.0- 📄 Workout detail page at /workouts/[id] with strength + cardio layouts
- 🔗 Clickable completed workout cards in history
- 💾 'Save as Template' from any completed session
- 🔁 Preserves exercise order, set count, cardio duration/type in notes
- 📅 Multi-template-per-day scheduling with pill UI
- ➕ Add-select dropdown and per-template remove
MONDAY, MAR 16, 2026 · 1 RELEASE
Today Screen
v1.3.0- ☀️ Daily command center at /today
- 📦 Single getTodayData() aggregator across 5 data sources
- 📆 isScheduledForToday() covers all 6 frequency codes
- 👆 One-tap toggle for supplement and compound dose logging
- 🔄 Optimistic checklists with instant feedback
- ⌚ Withings activity stats and weight display
- 🧭 Today nav item in sidebar for all users
- 🌎 Timezone-aware date handling using user's IANA timezone
SATURDAY, MAR 14, 2026 · 1 RELEASE
Onboarding Interview
v1.1.0- 🚪 Onboarding gate intercepts first-time logins
- 🎤 Full conversational AI interview: profile, goals, macros, supplements, compounds, routines
- 🗣️ Coach tone personalization: gym bro / science / clinical
- 🛡️ Layered on top of mode guardrails across all Atlas interactions
- ⚛️ Atomic seedFromInterview transaction seeds 9 entity types
- 🧪 23 TDD tests covering the seed pipeline
- 🎉 Confetti celebration with tone-aware messaging
- ⚙️ Re-runnable interview from Settings with edit-mode context awareness
FRIDAY, MAR 13, 2026 · 1 RELEASE
Core Platform
v1.0.0- 🔐 Authentication with invite codes and three user modes (natty / natty+ / enhanced)
- 📊 Dashboard with widgets and weight trends
- 💪 Workout system: templates, logging, scheduling, exercise library
- ⚖️ Body composition: weight tracking, measurements, progress photos with comparison
- 🍎 Nutrition and macro tracking
- 💊 Supplement library, logging, and scheduling
- 💉 Compound library, logging, scheduling, and cycle management
- 🎯 Goal tracking (weight, body fat, strength, FFMI) with streaks and badges
- 📅 Calendar with event views
- 🤖 AI Coach (Atlas): streaming chat, thread management, tool-calling for program changes
- 👤 Profile, settings, and theme support
- 🗄️ SQLite + Drizzle ORM, better-auth for authentication