What's new
940 releases over 85 days of shipping, newest first. Now on v5.147.1.
FRIDAY, JUN 26, 2026 · 1 RELEASE
Command Line Interface — Let Your AI Agent Run Your Account
v4.23.0- 🤖 Generate an API key in Settings → Command Line Interface and hand it to Claude Code, a Telegram bot, or any AI agent — it can now read and write your whole account
- 🛠️ 50+ tools: log workouts, injections, supplements, food, labs, weight & measurements; manage cycles, templates, schedules, goals; and look up any of your data on demand
- 🐍 One dependency-free Python script (download it or grab it on GitHub) that an agent discovers and drives automatically — everything Atlas can do, plus granular logging, from your terminal
- 🔒 Keys are hashed, scoped to you, revocable anytime, and shown only once
MONDAY, JUN 22, 2026 · 1 RELEASE
Atlas Can Pull Up Any Past Workout
v4.22.0- 🏋️ Ask Atlas to compare to an older session — 'how'd this stack up to my Monday last week?' — and it now looks the workout up instead of saying it isn't logged
- 📈 Works for trends too: 'how has my bench moved this cycle' pulls that lift's history across any date range
- 🐛 Fixes the coach previously only seeing your 5 most recent sessions, with no way to reach further back
SATURDAY, JUN 20, 2026 · 8 RELEASES
Today's Macros on Your Dashboard
v4.21.0- 🍽️ New dashboard widget: today's logged calories and protein/carbs/fats against your targets, at a glance — added automatically so it's there next time you open the app
- ↕️ Rearrange or hide it like any widget in dashboard settings
Coaches See Atlas Flags
v4.20.0- 👀 The coach client view now shows Atlas's recent flags for that client — bloodwork drifting, missed injections, off-target weight — so coaches catch what the AI already noticed
- 🎨 Warnings, nudges, and info are color-coded at a glance alongside the client's snapshot and labs
Plan a Cycle — Model Before You Start
v4.19.0- 🧪 New cycle planner (Compounds → Active Levels → Plan a cycle): build a hypothetical stack and instantly see the projected serum-level curves for the whole run
- 📊 Tune dose, frequency, and weeks per compound and watch the peaks/troughs and steady-state shift live — before you commit a single pin
- 🗑️ Pure what-if: nothing is saved, so experiment freely. Educational model, not medical advice
Labs in Context — See What You Were Running
v4.18.0- 🩸 Your Labs page now shows a Protocol Context panel: for every bloodwork date, exactly which compounds you were running — dose, frequency, and half-life
- ◐ It also flags recently-stopped compounds that were likely still in your system at draw time (within ~5 half-lives), so a marker change lines up with the real cause
- 🔗 Same logic Atlas uses when it reads your lab history, now visible to you
Atlas Reads Your Serum Curve
v4.17.0- 💉 Atlas now turns your serum-level model into proactive coaching: if a compound swings hard between injections, it suggests dosing more frequently to flatten the curve
- ⏳ And when you start a long-ester compound, Atlas tells you roughly when it'll reach steady state — so you don't judge results too early
- 🔗 These alerts flow into the same notification bell as the rest of Atlas's insights
Food Logging — Close the Loop
v4.16.0- 🍽️ Log what you eat right on the Nutrition page: add items with calories and macros and watch your intake fill toward your targets with live progress bars
- 🤖 Atlas now sees your intake, not just your results — so coaching finally accounts for what's actually going in
- 🗒️ Simple and fast by design. Barcode scanning and camera-based macro estimates are on the roadmap next
Active Levels — See Your Serum Curve
v4.15.0- 💉 New Active Levels view (Compounds → Levels): a serum-level curve for every injectable you're running, modeled from your dosing schedule and each compound's half-life
- 📉 See the peaks-and-troughs sawtooth flatten toward steady state — and exactly when each compound reaches it (≈4 half-lives in), so you know when results are worth judging
- 🧪 Educational pharmacokinetic model (population-average half-lives, idealized absorption) — not medical advice
Lab Copilot — Atlas Watches Your Bloodwork
v4.14.0- 🩸 Atlas now proactively flags bloodwork that's drifting the wrong way: a marker over its reference range, or climbing across your last three panels toward the top of range
- 📈 Watches the markers that matter most for enhanced athletes — hematocrit, hemoglobin, ALT/AST, GGT, LDL, triglycerides, creatinine, estradiol, prolactin — and surfaces the most concerning one
- 🔔 Shows up as a warning in your notification bell (and a push if enabled), always pointing you back to your provider for clinical decisions
THURSDAY, JUN 18, 2026 · 3 RELEASES
Coaching — Bring Your Coach Into the App
v4.13.0- 🤝 New Coach ↔ Client mode: share a coaching invite link, and once a client accepts, you can see their dashboard, body metrics, labs, and cycle in one place (Clients in the sidebar)
- 🏋️ Assign on their behalf: push macro targets, set a cycle goal weight, or copy one of your workout templates straight into a client's account
- 🔔 Clients get an Atlas insight whenever their coach updates their plan, so nothing gets missed
- 🔒 You're always in control of your data: coaching access is granted by accepting an invite and can be revoked anytime in Clients
Onboarding Fix — Pasted Routines Import Fully
v4.12.2- 🏋️ Fixed setup dropping your workout templates when you pasted a long routine (or your whole conversation) in one message — the full routine is now read end-to-end and every training day imports
Onboarding Fix — Natty Setup No Longer Stalls
v4.12.1- 🐛 Fixed a bug where finishing Atlas's setup interview could fail to save for users who don't track compounds — the final step now completes reliably regardless of which sections you fill in
WEDNESDAY, JUN 17, 2026 · 1 RELEASE
Atlas Reaches Out — Proactive Coaching
v4.12.0- 🔔 Atlas now notices things for you instead of waiting in the chat: weight drifting outside your cycle's target band, injections missed this week, or bloodwork that's overdue while you're on cycle — all surfaced right in your notification bell
- 📲 Turn on push notifications (Settings → Notifications) to get warnings and nudges on your device. Add the app to your iPhone Home Screen first to enable push there
- 🎚️ You're in control: mute any category, pick a weekly or daily digest, or switch proactive insights off entirely — and Atlas speaks in your chosen coaching tone
- 🧾 New weekly digest: a Monday summary of how your week went, right in the bell
MONDAY, JUN 15, 2026 · 1 RELEASE
Lean Mass Trend — See the Recomp
v4.11.0- 💪 Lean Mass Trend now shows your recent change over the same ~7-day window as Weight Trend — so next to a "+18 lb" weight gain you can see exactly how much of it was lean mass
- ⚖️ New recomp split breaks the period's total weight change into lean vs fat (e.g. +18.0 total → +6.2 lean · +11.8 fat), doing the partition math for you — and it instantly reveals a true recomp when lean goes up while fat goes down
- 🔎 Hovering the lean-mass chart now shows weight and body-fat % for that day alongside lean mass, so every point tells the full story
WEDNESDAY, JUN 3, 2026 · 3 RELEASES
Voice That Works on iPhone
v4.10.2- 📱 Fixed the full voice conversation on iOS — audio is now resampled to the rate Grok expects (iOS forced a different one), so Atlas can actually hear you on your phone
- 🎙️ "Speak to type" now uses fast server-side transcription (Groq Whisper) when available, so dictation works on iPhone/iPad where the browser's built-in speech engine simply isn't allowed
- ↩️ Falls back to the browser speech engine automatically when server transcription isn't configured
Clearer Voice-to-Text Behavior
v4.10.1- 🎤 The "speak to type" mic now explains itself when your browser blocks voice input (common in Firefox, Brave, and some installed-app modes) instead of failing silently — with guidance to use Chrome/Safari or just type
- ⏱️ Longer grace period after tapping the mic so pausing to gather your thoughts no longer cuts the session off before you start talking
Coach Memory — Atlas Remembers You Across Chats
v4.10.0- 🧠 Atlas now keeps a persistent memory across every conversation — tell it you tweaked your elbow or that you train fasted, and it remembers, dated, in future chats instead of forgetting the moment you start a new thread
- 💬 It saves notes on its own as you talk (injuries, symptoms, preferences, goals, life events) and weaves them back in proactively — e.g. asking how an injury is healing, or factoring a known issue into why your volume dipped
- ⏳ Transient notes auto-expire (a rough week fades on its own) while durable facts stick around; resolved issues get archived so they stop coming up
- 🗂️ A new "What Atlas Remembers" page (brain icon in the coach header) lets you review and delete anything it's saved — you're always in control
- 🪶 Built to stay light on context so long conversations keep running smoothly
TUESDAY, JUN 2, 2026 · 5 RELEASES
Twice-Weekly Schedules — Pick Your Two Days
v4.9.8- 📅 The "Twice Weekly" frequency now lets you pick the exact two weekdays you dose on (e.g. Mon & Thu) instead of inferring them from your start date with uneven 3-then-4-day gaps
- 🔁 Existing twice-weekly schedules keep working exactly as before — edit one to choose explicit days whenever you like
Labs — Cleaner History & Smarter Upload Progress
v4.9.7- 🗂️ Lab history is now organized into collapsible date cards instead of one endless list — the most recent panel opens by default, and each date shows its marker count and how many are flagged out-of-range
- 📊 Uploading a report now shows a multi-step progress bar (uploading → reading pages → AI extraction → double-checking) so you can see it's working during longer multi-page scans
Lab OCR — Pinned to xAI's Best Extraction Model
v4.9.6- 🎯 Lab report extraction now always uses Grok 4.3 — the most accurate xAI model for this task — no matter which model you've selected for the AI coach
- 🔬 Chosen by a head-to-head bake-off on a 7-page, 44-marker panel: matched the newest reasoning model on completeness while running ~2.4× faster
Grok/xAI — Platform-Wide AI Reliability
v4.9.5- 🤖 Standardized every AI feature on the xAI Grok endpoint — AI coach chat, onboarding extraction, workout naming, exercise auto-fill, and lab OCR now all call the correct provider
- 🔧 Retired the deprecated Grok 3 default everywhere — stored model settings are auto-upgraded to the current Grok model at request time, so no account hits a 'model not found' error
- 🛡️ Fixed three AI endpoints that were silently routing xAI requests to the wrong provider (onboarding, exercise auto-fill, lab upload)
Lab Upload — Reliable OCR for Large Multi-Page Reports
v4.9.4- 🩸 Fixed lab report uploads failing on larger PDFs (7–8 page cumulative panels) — extraction now reliably reads 40+ markers in a single pass
- 🔌 Lab OCR now calls the xAI Grok endpoint directly with the correct model, instead of misrouting to a provider that rejected the request
- ⏱️ Raised the analysis time limit so multi-page reports finish instead of timing out mid-way
- 💬 Clearer error messages that tell you what actually went wrong (timed out, too many results, unreadable file) instead of a generic failure
SUNDAY, MAY 31, 2026 · 6 RELEASES
Date Picker — Fix Clipping & Mobile Overflow
v4.9.3- 🩹 Fixed the calendar popover being cut off vertically inside cards and dialogs — it now renders in a top-level overlay that nothing can clip
- 📱 On mobile the calendar opens as a centered, full-width sheet with a backdrop instead of running off the edge of the screen
- 🧭 The popover now flips above the field when there's not enough room below, and stays aligned while scrolling
Calendar Date Pickers Everywhere — No More 'Invalid Date'
v4.9.2- 📅 Every date field across the app now uses the same friendly calendar picker — compound & supplement schedules, weight & measurement logs, lab results, goals, photos, transformations, and data export
- 🛠️ Eliminated the browser's 'Please enter a valid date' error for good — picking a date from the calendar always produces a valid value
- 🎯 End-date fields are constrained to on/after the start date, so date ranges can't be entered backwards
- ✨ Consistent look, keyboard/Escape support, and a 'Today' shortcut on every date field
Body Composition Chart — QA Fixes
v4.9.1- 🩹 Fixed data loss: a manual weight entry and a Withings body-fat reading logged on the same day now combine into one complete point instead of one overwriting the other (this also restores lean mass / fat mass / FFMI on those days)
- 🏷️ Cut/bulk cycle markers now stay visible when you zoom — including active cycles whose end date is in the future (they no longer vanish off the edge of the chart)
- 📸 Progress-photo markers no longer disappear when the 7-Day Avg line is toggled off — they hop to whichever weight line is showing
- 📊 The FFMI card now uses the exact same reading as the chart's last point, so the two never disagree
- ⚡ Faster page load: the trend math is now linear instead of quadratic over your full weigh-in history
Weight Velocity Speedometer
v4.9.0- 🚗 New dashboard speedometer shows your weekly rate of weight gain/loss as a smoothed gauge — steer your bulk or cut at a glance
- 📈 Reads a 14-day regression trend, not raw scale weight, so a single high-water day won't throw the needle off
- 🎯 Set a target weekly-rate range per cycle (e.g. 0.75–1.1 lbs/wk for a bulk) — land in the green zone, get nudged out of red
- 🟢 Actionable status under the gauge: gaining too fast → trim calories, too slow → add calories, tuned to bulk / cut / recomp
- ⚙️ Sensible default rate bands per cycle type pre-fill the cycle form, so it works the moment you start a new phase
Calendar Date Pickers & Cycle Length Auto-Calc
v4.8.0- 📅 New stylized calendar date pickers for cycle start and end dates — no more 'invalid date' errors
- ⏱️ Set your cycle length in weeks and the end date is calculated automatically
- 🔁 End date and length stay in sync — change either and the other updates
- 🛠️ Fixed cycle edit incorrectly rejecting cycles longer than 24 weeks (now matches the 52-week limit)
Body Composition Chart — Zoom, Toggles & Cycle Markers
v4.7.0- 🔍 Zoom the body composition graph from a single intro week out to years — quick range presets (1M / 3M / 6M / 1Y / All) plus a draggable brush for fine-grained zoom and pan
- 💪 New Lean Mass and Fat Mass trend lines, derived from weight + body fat %, so you can track what's actually changing during a cut or bulk
- 📊 FFMI now plots as a line over time (when your height is set), not just a single stat
- 🎚️ Toggle any series on or off — Weight, 7-Day Avg, Lean Mass, Fat Mass, Body Fat %, FFMI — and your selection is remembered between visits
- 📐 Dual Y-axes keep mass (lbs/kg) and ratios (% / FFMI) readable on the same chart
- 🏷️ Cut / bulk / recomp cycles are overlaid as labeled, color-coded regions — read your body comp as a timeline of events with each phase clearly marked
SATURDAY, MAY 30, 2026 · 1 RELEASE
Infrastructure Hardening & Zero-Downtime Resilience
v4.5.0- 🏗️ Cluster expanded to 9 nodes (1 control plane + 8 workers) with 4GB RAM per worker and 8GB/96GB on the control plane
- 🛡️ PodDisruptionBudget ensures at least 5 of 8 app pods stay running during maintenance or node failures
- 📍 Topology spread distributes pods evenly across nodes — no single node failure takes down multiple replicas
- ⏱️ Startup probe gives pods 2 minutes to boot before health checks kick in, preventing kills during slow starts
- 🏷️ Deployments now pinned to git SHA image tags instead of :latest for deterministic rollouts and instant rollbacks
- 🔌 USB NIC autosuspend disabled across all Proxmox hosts to prevent Realtek adapter disconnects that broke cluster quorum
THURSDAY, MAY 28, 2026 · 3 RELEASES
Onboarding Chat Resilience
v4.4.2- 🛡️ Onboarding chat now handles large context dumps gracefully — long messages are capped and old history is compacted to stay within model limits
- 🔁 Extraction retries automatically on transient AI provider failures
- 🧠 Better error messages when conversations exceed context window limits
Registration Resilience Fix
v4.4.1- 🔧 Fixed: signup failing when retrying after a partial failure (e.g. server restart) — account was created but profile setup never completed
- 🔁 Registration now recovers gracefully if the account already exists, signing in and completing profile setup automatically
Coach Can Pull & Compare Historical Bloodwork
v4.4.0- 🩸 Atlas can now pull your past lab panels on demand to compare trends over time — not just your most recent results
- 💉 Each historical panel is annotated with the compounds you were running then (and recently-stopped ones still in your system by half-life) for causal context
- 🧠 New generalized tool-calling loop — the coach can chain multiple data lookups in one turn, replacing the brittle single-tool path
- 🎯 Recent labs stay in every prompt; older data is fetched only when needed, keeping context lean
WEDNESDAY, MAY 27, 2026 · 4 RELEASES
Coach Verbosity — Detailed Health & Analysis Answers
v4.3.1- 🩸 Lab/bloodwork questions now always get a full per-marker breakdown (value, reference range, in/out of range, trend) — even when asked briefly
- 📊 Cut/bulk progress, body composition, and programming questions now go in-depth by default
- ✂️ Trivial lookups (e.g. "what's my weight?") still get short answers
System Model Selection for Managed AI Coach
v4.3.0- 🤖 Admins can now choose the xAI model used by the shared system key — it applies to every user
- 🎯 Default coach model is now Grok 4.3 across all users
- 🧹 Removed the provider dropdown from AI Coach Configuration (xAI is the sole provider)
- 🔧 Fixed: the model selector was previously ignored whenever the system API key was enabled
Share Link Polish & Bug Fixes
v4.2.0- 🖼️ OG preview image now renders before/after photos with stats panel for iMessage, Discord, and Slack unfurls
- 📅 Photo dates shown on Before/After card and Summary card so viewers see the time span
- 🏋️ Archetypes rewritten with gym-culture voice and real training stats
- ⚖️ Body fat offset now only applies to Withings scale data, not manual entries
- 📊 Body metrics card fills full width to match other story cards
- 🎵 Song clip start/end times and accent color now carry through to public share links
- 🔊 Audio starts on first tap for logged-out viewers (browser autoplay policy)
- 📱 Song start time now works on iOS — seeks after metadata loads
- 🎬 Lottie animations load correctly for logged-out viewers
- 🔓 Fixed middleware blocking audio and animation files for logged-out users
Story Enhancements — Graphs, Photo Labels & Music
v4.1.0- 📈 Body Metrics card now shows a dual-line graph of weight and body fat % over the transformation timeline with hover tooltips
- 📸 Before/after photos now display the closest weight and body fat % beneath each image
- 🎵 Background music for transformation stories — 3 royalty-free tracks with volume control, mute, and custom start/end time
- 🎨 Accent color picker — 8 colors to customize your story's neon theme
- 🔢 Compact number formatting on workout volume cards (1.4K, 1.1M) with full-number tooltips
- 📥 Summary highlight card with before/after photos, key stats, and download in 9:16 or 1:1 format
- 🔄 Refresh Stats button in settings to regenerate snapshots with new data fields
- 🏷️ Fixed archetype wording — 'Full-spectrum training' replaces misleading 'No muscle left behind'
- 🎬 Lottie animations now gracefully fall back to icons in incognito/restricted browsers
- 🗑️ Delete transformations from the list view
- 🔔 Browser notifications when you hit a goal
MONDAY, MAY 25, 2026 · 1 RELEASE
Story Cards Bug Fixes
v4.0.1- 🔧 Fixed unit display — body metrics, PRs, measurements now respect user's unit system (lbs/kg, in/cm)
- 🎯 Goals Crushed card now shows units (lbs, %, etc.) alongside target values
- 📤 Fixed Share button on CTA card not responding to taps
SATURDAY, MAY 23, 2026 · 1 RELEASE
Transformation Wrapped — Shareable Story Cards
v4.0.0- 🎬 Transformation Builder — create before/after transformation stories with photo picker, date ranges, and cycle shortcuts
- 🃏 12 animated story cards — cover, photos, body metrics, heatmap, volume, PRs, goals, badges, archetype, measurements, cycle framing, and closing CTA
- 🔢 Count-up animations on stat cards with framer-motion, confetti bursts on milestone cards, Lottie celebrations
- 📖 Fullscreen story viewer — tap/swipe navigation, directional slide transitions, segmented progress bar
- 🔗 Public sharing — generate a share link anyone can view without logging in, with the creator's theme applied
- 🖼️ OG preview cards — paste a share URL into iMessage, Discord, or Slack and see a rich before/after preview image
- 📥 Card download — save any story card as a PNG in Stories (9:16) or feed (1:1) format
- 🔒 Privacy-first — public shares show only computed deltas, never raw data, compounds, or supplements
FRIDAY, MAY 22, 2026 · 1 RELEASE
Multi-Node Cluster, Load Balancer & Goal Celebrations
v3.1.0- ☸️ Deployed to multi-node k3s cluster — app now runs across 2 nodes with automatic scheduling
- ⚖️ kube-vip load balancer with floating VIP (192.168.1.240) — if a node goes down, traffic automatically moves to a healthy one
- 📦 Docker images now pulled from GHCR — any new node can join the cluster and pull the app image automatically
- 🔄 Service upgraded from NodePort to LoadBalancer — clean VIP routing, no more hardcoded port numbers
- 🐳 Old standalone Docker container decommissioned — Kubernetes is now the sole production runtime
- 🎆 Goal celebration with confetti animation when you hit a weight or body fat target
- 🔔 In-app notifications for goal achievements — notification bell routes to the achieved goal
- 📡 Withings sync now auto-checks goals — weigh in on your smart scale and goals resolve automatically
- 🧭 Goal direction detection fixed: cut vs bulk determined from weight at goal creation, not all-time earliest